Where Sass Meets Soul
Dance for the body you're in.
Confidence. Expression. Joy. Movement.
Body Harmony Dance is rooted in Surah's extensive dance background, including a B.A. in Theater Dance Performance, professional ballroom dancing, and a year performing with a professional modern dance company in Minnesota. That experience shapes her belief that movement can help people feel more confident, expressive, connected, and at home in their bodies.
Confidence & Personality
Take up space, have fun, and move with more freedom and personality.
Connection & Expression
Move with genuine expression, musicality, connection, and presence.
Beginners Welcome
No “dancer's body,” years of training, or perfect coordination required. The point is exploration, not intimidation.
A return to movement.
Dance was part of Surah's professional foundation long before massage and health coaching. Her training and performance experience span theater dance, ballroom, and modern dance, giving Body Harmony Dance a foundation in both technique and expressive movement. This work brings that experience forward as a natural part of the larger Body Harmony idea.
The focus is contemporary movement, confidence, expression, joy, and body comfort across a broad range of ages and experience levels.
Interested in Body Harmony Dance?
Dance offerings and pricing are not posted publicly. Contact Body Harmony to ask about current classes, workshops, private or small-group sessions, and upcoming movement opportunities.