Meet Your Health Coach
About Body Harmony, Inc.
Building Relationships
Helping You Feel Better
Building Relationships
My goal is to help bring you out of stress and feel good about yourself, your body, and enjoy what you eat.
After many years spent trying to manage my own eating disorder, I discovered that healing from it was possible. I had tried many diets, cleanses, and eating strategies: no carb, low carb, fat burn, calorie counting, eating meals on
My goal is to help bring you out of stress and feel good about yourself, your body, and enjoy what you eat.
After many years spent trying to manage my own eating disorder, I discovered that healing from it was possible. I had tried many diets, cleanses, and eating strategies: no carb, low carb, fat burn, calorie counting, eating meals on a strict schedule, etc. with no long term success in any of my goals. I had more energy to start, better sleep at first, weight loss at first, but nothing that lasted.
Then I discovered the power of Superfoods, the power of feeding my body instead of stressing my body and mind with an eating plan that wasn't sustainable.
I would love to help you gain this same freedom around your food. It is possible for anybody to reach their dream health goals!
Sharing Knowledge
Helping You Feel Better
Building Relationships
Communication is key. I will help you create and reach your health goals. I need to know what you're feeling, experiencing, and craving, in order to best guide you back into nutritional rebalancing and intuitive eating.
Helping You Feel Better
Helping You Feel Better
Helping You Feel Better
With Knowledge comes power, and empowerment. I will help you learn to identify your cravings and guide your nutrition so you experience freedom with food. Together we will create your unique plan based on your goals and lifestyle.
WHAT ARE YOUR GOALS?
Are you looking for general weight loss? Do you want to gain lean muscle mass, have more energy, get help with hormonal balancing, get help with out of balance bloodwork? Are you an athlete looking to build muscle?
ALL OF THESE THINGS ARE POSSIBLE! LET'S WORK TOGETHER SO YOU CAN BECOME THE HEALTHIEST VERSION OF YOURSELF!
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.