Take The Stress Out Of Eating
Meet Your Health Coach
About Body Harmony, Inc.
Building Relationships
Helping You Feel Better
Building Relationships
Welcome to Body Harmony Nutrition!
My goal is to help you be pain free, grounded in your body, and present for your life.
I have discovered that an important key to doing this is understanding your body's needs and feeding them.
I suffered for years with an out of control eating disorder. When I began my journey of healing I was determine
Welcome to Body Harmony Nutrition!
My goal is to help you be pain free, grounded in your body, and present for your life.
I have discovered that an important key to doing this is understanding your body's needs and feeding them.
I suffered for years with an out of control eating disorder. When I began my journey of healing I was determined that I would not CONTROL my food. I truly believed that I could HEAL my relationship with food, which led to me healing my relationship with myself.
Because of this deep healing, I'm able to have health, vitality, and stamina.
One of the most important discoveries I made was that the food I chose to eat helped heal my body, hormones, metabolism, my mood...
From that came a fierce desire to help you heal your body.
Do you have unexplained body pains? Mood swings? Trouble knowing what to eat? Or how much to eat and when? Do you experience nausea or pain when you eat, or wonder if you suffer with IBS/IBD?
Have you tried everything and have no idea what to do next except live with the unease/dis-ease and exhaustion of trying to manage it all?
I would love to schedule a discovery call with you!
Together we'll look at all the pieces of the puzzle and come up with an individualized plan just for you!
Sharing Knowledge
Helping You Feel Better
Building Relationships
Communication is key. I will help you create energy, vitality and peace within your body. I'll need to know what you're feeling, experiencing, and craving, as well as any Doctor recomendations we'll need to consider in order to guide you into freedom and healing.
Helping You Feel Better
Helping You Feel Better
Helping You Feel Better
With Knowledge comes power, and empowerment. I will help you learn to identify your cravings and guide your nutrition so you experience freedom and healing. Together we will create your unique plan based on your goals and lifestyle.
WHAT ARE YOUR GOALS?
Are you looking for general weight loss? Do you want to have more energy, get help with hormonal balancing, get help with out of balance bloodwork? Do you want to improve your health, gain an understanding of what your body needs?
ALL OF THESE THINGS ARE POSSIBLE! LET'S WORK TOGETHER SO YOU CAN ENJOY YOUR LIFE!
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